🌟 How To Use A Sauna Hat

I like having some grapes or an orange along with water after a sauna to help rehydrate and that seems to keep the headaches away. metmike07 • 3 yr. ago. Even when I make it a point to drink .5 to 1L of water before and after I still feel a little dried out. I add a 1/4 to half a tsp of salt and potassium to the water to replenish Stay Well – With or Without a Sauna Hat. Whether or not you choose to wear a sauna hat, it’s important to protect yourself from the effects of heat and sweating. One important way to do that is to make sure you stay hydrated. Drink plenty of water before you get into the sauna or use a sauna blanket. Do the same when you get out too. JeDaU.

how to use a sauna hat